Šaltiena su rūkyta vištiena ir keto daržovėmis
Aspic with Smoked Chicken and Keto Vegetables
Yes, with a tweak: confirm that only keto-friendly vegetables are used (e.g., no carrots, peas, potatoes) and that the broth contains no added sugars or high-carb thickeners. About 4g net carbs per serving, lower than 5 in 10 Lithuanian dishes.
What it is
A savory, gelatinous aspic made with rich chicken broth, encasing chunks of tender smoked chicken and select low-carb vegetables such as cauliflower florets, bell pepper strips, or green beans. Served chilled.
Key ingredients
Smoked chicken, chicken broth, gelatin, cauliflower florets, bell pepper strips, green beans, fresh dill, salt, black pepper.
How to make it keto
Crucially, confirm that only keto-friendly vegetables are used (e.g., no carrots, peas, potatoes) and that the broth contains no added sugars or high-carb thickeners.
Watch out for
Traditional aspic often includes high-carb vegetables; ensure these are strictly omitted. Check broth for hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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