Silkė su Raugintais Kopūstais ir Aliejumi
Herring with Fermented Cabbage and Oil
Yes, keto as served. About 4g net carbs per serving, lower than 5 in 10 Lithuanian dishes.
What it is
Marinated herring fillets served alongside a generous portion of tangy, naturally fermented sauerkraut (rauginti kopūstai) and drizzled with a good quality vegetable oil (such as sunflower or rapeseed oil). Often garnished with fresh dill for extra flavor.
Key ingredients
Herring fillets (marinated in oil/vinegar), fermented cabbage (sauerkraut), vegetable oil, onion (small amount, optional), fresh dill.
Optional tweaks
Ensure the herring marinade is sugar-free. Request no sugary dressings or additional sweeteners for the sauerkraut.
Watch out for
Sugary herring marinades are common. Some restaurants may add sugar to sauerkraut or its dressing. Ensure no bread or potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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