Sūdyta Menkė su Svogūnais ir Aliejumi
Salted Cod with Onions and Oil
Yes, with a tweak: confirm onions are not caramelized with sugar and that no sugar is used in marinating them. About 8g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.
What it is
Flakes of rehydrated salted cod, tossed with thinly sliced onions and drizzled with a generous amount of good quality oil (often sunflower or rapeseed oil). A simple, savory, and traditionally preserved fish dish.
Key ingredients
Salted cod (bacalao), onions, vegetable oil (e.g., sunflower, rapeseed), black pepper, fresh dill (optional).
How to make it keto
Confirm onions are not caramelized with sugar and that no sugar is used in marinating them. Explicitly ask for no bread or potatoes on the side.
Watch out for
Often served with boiled potatoes or rye bread as accompaniments; ensure these are omitted. Watch for sugary marinades on the onions. Caramelized onions can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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