Žemaičių Kiaulienos Kepsnys su garstyčių padažu ir troškintais špinatais
Samogitian Pork Steak with Mustard Sauce and Creamed Spinach
Yes, with a tweak: ensure mustard sauce is made without flour or added sugar. About 8g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.
What it is
A regional Samogitian-style pork steak, traditionally pan-fried or grilled, served with a tangy mustard sauce and a side of creamy, butter-sautéed spinach. A flavourful and satisfying dish showcasing local culinary heritage.
Key ingredients
Pork loin or shoulder steak, mustard (Dijon or traditional Lithuanian), heavy cream, spinach, butter, onion, salt, pepper, garlic.
How to make it keto
Ensure mustard sauce is made without flour or added sugar. Confirm spinach is prepared without sweetening or high-carb ingredients. Request no starchy sides.
Watch out for
Flour or sugar in the mustard sauce, sugar in mustard itself, often served with potatoes or other carby sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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