Пилешки Прсти со Сос од Лук (Кето Модифицирано)
Chicken Strips with Garlic Sauce (Keto Modified, No Breading)
Yes, with a tweak: ensure chicken is NOT breaded or coated in flour. About 7g net carbs per serving.
What it is
Unbreaded chicken breast or thigh strips pan-fried or grilled, served with a rich, creamy garlic sauce. The sauce often contains yogurt or sour cream, but check for thickeners.
Key ingredients
Chicken breast/thigh, olive oil, garlic, sour cream (pavlaka) or mayonnaise, fresh parsley, salt, black pepper.
How to make it keto
CRITICAL: Ensure chicken is NOT breaded or coated in flour. Confirm the garlic sauce is made without flour/starch thickeners and no added sugar. Request no fries or bread.
Say this to the waiter (Macedonian)
Дали Пилешките Прсти се без панировка? Сосот од лук без брашно/скроб и без шеќер? Без помфрит или леб, ве молам.
Are the Пилешки Прсти unbreaded? Is the garlic sauce without flour or added sugar? No fries or bread, please.
Watch out for
Breading on chicken, flour/starch thickeners in the sauce, sugar in sauce, served with high-carb sides (fries, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.