Ayam Goreng Kering Cili (Keto-Modified)
Keto Stir-fried Chicken with Dried Chillies
Yes, with a tweak: ask for no sugar in the sauce. About 7g net carbs per serving.
What it is
A spicy and savory stir-fry of chicken pieces, often deep-fried until crispy (but can be pan-fried for keto), then tossed with dried chilies, Szechuan peppercorns, garlic, ginger, and spring onions. The 'dry fried' style minimizes sauce.
Key ingredients
Chicken pieces (thigh or breast), dried chillies, Szechuan peppercorns (optional), garlic, ginger, spring onions, light soy sauce, cooking oil.
How to make it keto
CRITICAL: Ask for no sugar in the sauce. Ensure chicken is not battered or coated in starch before frying. Request pan-fried instead of deep-fried if possible, or confirm deep-fried in clean oil without batter.
Say this to the waiter (Malay)
Ayam Goreng Kering Cili ni, minta jangan letak gula dalam sos. Pastikan ayam tak disalut tepung atau bahan lain sebelum digoreng.
For Ayam Goreng Kering Cili, please no sugar in the sauce. Ensure chicken is not battered or coated in starch before frying.
Watch out for
Sugar in the stir-fry sauce is a major risk. Chicken might be velveted with cornstarch at some restaurants. Ask for no sugar and no starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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