Ayam Goreng Lengkuas (Keto-Modified)
Keto Galangal Fried Chicken
Yes, with a tweak: confirm no flour or breading is used. About 7g net carbs per serving.
What it is
Chicken pieces marinated intensely with freshly grated galangal, turmeric, lemongrass, and other aromatic spices, then deep-fried until golden brown and crispy, with fragrant galangal bits. The keto version ensures no flour coating and no sugar in the marinade.
Key ingredients
Chicken pieces (thigh/drumstick preferred), fresh galangal, lemongrass, turmeric powder, shallots, garlic, cooking oil for deep frying, salt. (No flour, no added sugar)
How to make it keto
Confirm no flour or breading is used. Ensure no sugar is added to the marinade.
Say this to the waiter (Malay)
Ayam Goreng Lengkuas ini, tolong pastikan tiada tepung, dan jangan letak gula dalam perapan.
For Ayam Goreng Lengkuas, please ensure no flour or breading is used, and no sugar in the marinade.
Watch out for
Hidden sugars in marinade. Use of flour or starch for coating.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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