Burung Puyuh Masak Kicap (Keto-Modified)
Keto Soy Sauce Braised Quail
Yes, with a tweak: ensure no sugar or cornstarch is used in the soy sauce gravy. About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.
What it is
Quail braised in a rich, savory dark soy sauce gravy, infused with aromatics like ginger, garlic, and shallots. The keto modification removes any added sugar typically found in the soy sauce base, ensuring a low-carb profile.
Key ingredients
Quail, dark soy sauce (sugar-free), light soy sauce, ginger, garlic, shallots, star anise, cinnamon stick, vegetable oil, water/chicken broth, black pepper.
How to make it keto
Ensure no sugar or cornstarch is used in the soy sauce gravy. Request 'kicap tanpa gula' (sugar-free soy sauce) if available, or confirm sugar omission. Avoid any thickening agents like cornstarch.
Say this to the waiter (Malay)
Untuk Burung Puyuh Masak Kicap, tolong jangan letak gula atau tepung jagung. Kalau ada kicap tanpa gula, saya nak kicap tu.
For Burung Puyuh Masak Kicap, please ensure no sugar or cornstarch. Can I have 'kicap tanpa gula' if available?
Watch out for
Hidden sugars in commercial soy sauce brands, potential for cornstarch thickeners in gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
