Chai Poh Tofu
Salted Radish Tofu Stir-fry
Yes, with a tweak: ensure no added sugar in the sauce. About 9g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
Silken tofu cubes stir-fried with minced chicken or pork, chopped salted preserved radish (chai poh), fresh garlic, and shallots in a light, savory sauce. Often garnished with spring onions.
Key ingredients
Silken tofu, minced chicken/pork, salted preserved radish (chai poh), garlic, shallots, bird's eye chili (optional), soy sauce (keto-friendly), white pepper, sesame oil, spring onions, cooking oil.
How to make it keto
Ensure no added sugar in the sauce. Request minimal or no cornstarch if a sauce is used for thickening.
Say this to the waiter (Malay)
Sila pastikan tiada gula tambahan dalam sos. Boleh guna sedikit atau tiada tepung jagung untuk pekatkan?
Please make sure there's no added sugar in the sauce. Also, can you use minimal or no cornstarch for thickening?
Watch out for
Hidden sugar in soy sauce or other restaurant seasonings; excessive use of cornstarch thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
