Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Malaysian

Chao Tar Tou Fu

Burnt Tofu with Sambal

Yes, with a tweak: request no sugar in the sambal. About 10g net carbs per serving, on the higher side for Malaysian food, so watch the portion.

Needs a tweakHigh ProteinTofu
KAPhoto coming soon
See photos of this dish ›
10gNet carbs
15gTotal carbs
5gFibre
50gProtein
55gFat
700Calories

What it is

Crispy deep-fried tofu served with a spicy, savory sambal. The 'burnt' refers to the deep golden-brown, slightly charred exterior of the tofu, which gives it a unique texture.

Key ingredients

Tofu, cooking oil (palm oil/vegetable oil), chili paste (sambal), garlic, shallots, lime juice, minimal soy sauce.

How to make it keto

Request no sugar in the sambal. Ensure minimal use of sweet soy sauce if any. The tofu itself is typically just deep-fried without batter.

Say this to the waiter (Malay)

Sambal jangan letak gula. Kicap manis guna sedikit sahaja, atau tidak perlu. Tofu digoreng kosong, tanpa tepung, ya?

Please make the sambal without sugar. Use minimal sweet soy sauce, if any. Is the tofu fried without batter?

Watch out for

Hidden sugar in sambal or sweet soy sauce (kicap manis).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Malaysian menuAll 735 Malaysian dishes ›

Bendi Goreng Belacan
Bendi Goreng Belacan
Okra Stir-fried with Shrimp Paste
Burung Puyuh Goreng
Burung Puyuh Goreng
Fried Quail
Chai Poh Omelette
Chai Poh Omelette
Preserved Radish Omelette
Chili Crab
Chili Crab
Spicy Crab Stir-fry (Keto-Modified)
Daging Goreng Kunyit
Daging Goreng Kunyit
Turmeric Fried Beef
Daging Lada Hitam
Daging Lada Hitam
Keto Black Pepper Beef Stir-fry

Other tofu dishes around the world

Chhanar Dalna
Chhanar Dalna
Bengali
Đậu Hũ Xào Sả Ớt
Đậu Hũ Xào Sả Ớt
Vietnamese
Yuba Sashimi
Yuba Sashimi
Japanese
Stir-fried Tofu & Low-Carb Vegetables
Stir-fried Tofu & Low-Carb Vegetables
Chinese
Claypot Tofu with Mushrooms and Minced Pork
Claypot Tofu with Mushrooms and Minced Pork
Singaporean
Keto Dubu Jorim
Keto Dubu Jorim
Korean