Gulai Daging (Keto-Modified)
Keto Beef Gulai
Yes, with a tweak: request no added sugar. About 11g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
Tender beef chunks slow-cooked in a rich and aromatic gulai (curry) paste with creamy coconut milk. This classic Malay dish boasts deep, complex flavors.
Key ingredients
Beef chunks, coconut milk, gulai paste (red chilies, turmeric, galangal, lemongrass, ginger, shallots, garlic), cooking oil, kaffir lime leaves, turmeric leaves, salt.
How to make it keto
Request no added sugar. Ensure no potatoes or other high-carb vegetables are added to the gravy.
Say this to the waiter (Malay)
Tolong jangan tambah gula. Pastikan tiada ubi kentang atau sayur tinggi karbo lain dalam kuah.
Please no added sugar. Ensure no potatoes or other high-carb vegetables in the gravy.
Watch out for
Added sugar, coconut milk (moderate carbs, higher in large portions), high-carb vegetables often added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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