Gulai Ikan Merah (Keto-Modified)
Red Snapper Gulai (Curry) (Keto-Modified)
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are added. About 9g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
A rich and fragrant curry featuring tender red snapper fillets or cuts, slow-cooked in a spicy and creamy coconut milk gravy, modified to omit starchy vegetables and added sugars.
Key ingredients
Red snapper, coconut milk, gulai spice paste (chilies, turmeric, lemongrass, galangal, ginger, cumin, coriander), tamarind paste (sugar-free), kaffir lime leaves, cooking oil, salt.
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are added. Request no sugar in the gravy. Confirm unsweetened tamarind paste.
Say this to the waiter (Malay)
Gulai Ikan Merah ini, tolong pastikan tiada kentang, lobak merah atau gula dalam kuah. Sahkan pes asam jawa tanpa gula.
For the Gulai Ikan Merah, please ensure no potatoes, carrots, or sugar in the gravy. Confirm unsweetened tamarind paste.
Watch out for
Hidden sugar in the gravy, starchy vegetables. Natural carbs from spices and tamarind.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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