Ikan Sardin Cili Bawang (Keto-Modified)
Canned Sardines with Chili and Onion (Keto-Modified)
Yes, with a tweak: request no added sugar. About 7g net carbs per serving.
What it is
A simple yet flavourful dish of canned sardines, stir-fried with plenty of fresh red chillies, bird's eye chillies, and thinly sliced onions, seasoned for a spicy and tangy kick.
Key ingredients
Canned sardines in oil/tomato sauce (ensure no sugar in sauce, or use oil-packed), red chillies, bird's eye chillies, red onion, garlic, tamarind pulp (minimal, sugar-free), cooking oil.
How to make it keto
Request no added sugar. If sardines are in tomato sauce, ensure the sauce is sugar-free or request oil-packed sardines.
Say this to the waiter (Malay)
Untuk Ikan Sardin Cili Bawang, jangan letak gula. Jika guna sos tomato, pastikan tiada gula atau boleh guna ikan sardin dalam minyak.
For Ikan Sardin Cili Bawang, no added sugar. If using tomato sauce, ensure it's sugar-free or please use oil-packed sardines.
Watch out for
Hidden sugars in canned sardine sauce, small amounts from onions and chillies.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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