Kari Telur
Egg Curry
Yes, with a tweak: ensure no added sugar or starch thickeners in the gravy. About 9g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
A comforting and flavorful curry featuring hard-boiled eggs simmered in a rich, spiced gravy based on coconut milk, tomatoes, and a blend of curry powders. A staple in Indian-Malay cuisine.
Key ingredients
Hard-boiled eggs, coconut milk, curry powder, chili powder, turmeric powder, ginger, garlic, shallots, tomatoes, curry leaves, cooking oil, salt.
How to make it keto
Ensure no added sugar or starch thickeners in the gravy. Verify the curry powder does not contain significant starches or sugars. Request no high-carb vegetables like potatoes.
Say this to the waiter (Malay)
Untuk Kari Telur, jangan letak gula atau pemekat berkanji. Tolong jangan masukkan ubi kentang atau sayur tinggi karbo lain.
For Kari Telur, please ensure no added sugar or starch thickeners. No potatoes or other high-carb vegetables, please.
Watch out for
Hidden sugars in curry paste/gravy, flour/starch as a thickener, or inclusion of high-carb vegetables like potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
