Katak Goreng Halia Daun Bawang
Stir-fried Frog Legs with Ginger and Spring Onion
Yes, with a tweak: explicitly request no sugar, cornstarch, or other thickeners in the sauce. About 5g net carbs per serving, lower than 7 in 10 Malaysian dishes.
What it is
Tender and succulent frog legs stir-fried with generous amounts of aromatic ginger, fresh spring onions, and a savory sauce. This specialty dish is naturally low in carbs if prepared without sugar or starch.
Key ingredients
Frog legs, fresh ginger (julienned), spring onion, garlic, cooking oil, light soy sauce (sugar-free), dark soy sauce (for color, minimal), white pepper.
How to make it keto
Explicitly request no sugar, cornstarch, or other thickeners in the sauce. Ensure soy sauce used is sugar-free.
Say this to the waiter (Malay)
Katak Goreng Halia Daun Bawang ni, sos tanpa gula, tepung jagung atau bahan pemekat lain. Kicap pun mesti tanpa gula.
For Katak Goreng Halia Daun Bawang, please no sugar, cornstarch, or other thickeners in the sauce. Use sugar-free soy sauce.
Watch out for
Hidden sugar in the sauce, cornstarch thickeners, excessive dark soy sauce (can contain sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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