Kerabu Betik Muda Ikan Bilis (Keto-Modified)
Young Papaya and Anchovy Salad (Keto-Modified)
Yes, with a tweak: ensure no sugar is added to the dressing. About 8g net carbs per serving.
What it is
A refreshing and spicy salad made from shredded young (unripe) papaya, crispy fried anchovies, and a tangy dressing, prepared without added sugar for a keto-friendly option.
Key ingredients
Young green papaya, crispy fried ikan bilis (anchovies), bird's eye chilies, lime juice, fish sauce, shallots, garlic, ground roasted peanuts (optional, in moderation).
How to make it keto
Crucially, ensure no sugar is added to the dressing. Request minimal shallots.
Say this to the waiter (Malay)
Kerabu Betik Muda Ikan Bilis ini, tolong pastikan tiada gula dalam kuah kerabu. Kurangkan bawang merah.
For the Kerabu Betik Muda Ikan Bilis, please ensure no sugar is added to the dressing. Use minimal shallots.
Watch out for
Sugar in dressing. Natural carbs from young papaya and shallots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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