Keto Sambal Tumis Ikan Bilis
Keto Dried Anchovies Sambal (No Sugar)
Yes, with a tweak: crucially request 'tiada gula' (no sugar) and ensure no pre-made sambal paste with sugar is used. About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.
What it is
A spicy Malaysian condiment made with dried anchovies, chilies, onions, and garlic, simmered in oil. Modified for keto by omitting all added sugar, focusing on the savory and spicy notes.
Key ingredients
Dried anchovies (ikan bilis), red chilies, bird's eye chilies, shallots, garlic, belacan (shrimp paste), tamarind paste (minimal amount for sourness), cooking oil (e.g., palm oil), salt.
How to make it keto
Crucially request 'tiada gula' (no sugar) and ensure no pre-made sambal paste with sugar is used. Ask for minimal tamarind if concerned, though a small amount is usually fine for flavor balance without significant carb impact.
Say this to the waiter (Malay)
Keto Sambal Tumis Ikan Bilis ini, minta betul-betul tiada gula dalam sambal, ya. Jangan guna pes sambal siap yang bergula. Kalau boleh, asam jawa sikit saja.
For Keto Sambal Tumis Ikan Bilis, absolutely no sugar in the sambal. No pre-made paste with sugar. Minimal tamarind, if possible.
Watch out for
Hidden sugars in pre-made sambal pastes or added by chefs for flavor balance. Tamarind paste in larger quantities. Shallots contribute natural sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
