Keto Sotong Kangkung (dengan Kuah Savouri)
Keto Squid and Water Spinach Salad (with Savoury Dressing)
Yes, with a tweak: absolutely no sweet sauce (hoisin, plum sauce), no peanut sauce, and no added sugar or cornstarch in the dressing. About 5g net carbs per serving, lower than 7 in 10 Malaysian dishes.
What it is
A modified version of a popular hawker dish. Blanched squid and water spinach (kangkung) are served with a savoury, tangy, and spicy dressing instead of the traditional sweet and peanut-based sauce.
Key ingredients
Squid, water spinach (kangkung), red onions, bird's eye chilies, lime juice, fish sauce, a touch of dark soy sauce (keto-friendly brand), optional: fried shallots for garnish, cooking oil.
How to make it keto
Absolutely no sweet sauce (hoisin, plum sauce), no peanut sauce, and no added sugar or cornstarch in the dressing. Request for a simple savory dressing (lime, chili, fish sauce, garlic).
Say this to the waiter (Malay)
Sotong Kangkung ni, minta kuah yang savouri saja. Jangan letak sos manis, sos kacang, gula, atau tepung jagung ya.
For Keto Sotong Kangkung, please use a savory dressing. No sweet sauce, peanut sauce, added sugar, or cornstarch.
Watch out for
Traditional sweet sauces are high carb; ensure only keto-friendly savory dressing is used. Pre-mixed sauces almost always contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
