Labu Air Tumis Udang
Winter Melon Stir-fry with Prawns
Yes, with a tweak: request no added sugar, oyster sauce (often contains sugar/starch), or cornstarch thickeners. About 8g net carbs per serving.
What it is
A light and refreshing stir-fry featuring tender cubes of winter melon (labu air) and succulent prawns, gently cooked with garlic, shallots, and a touch of soy sauce. It's a simple yet flavorful dish, perfect as a keto-friendly vegetable option.
Key ingredients
Winter melon (labu air), prawns, garlic, shallots, cooking oil, light soy sauce (keto-friendly option), salt, white pepper.
How to make it keto
Request no added sugar, oyster sauce (often contains sugar/starch), or cornstarch thickeners. Use a keto-friendly soy sauce alternative or ensure the amount is minimal.
Say this to the waiter (Malay)
Labu Air Tumis Udang ini, tolong jangan letak gula, sos tiram, atau tepung jagung. Kicap guna sikit saja atau yang rendah karbo.
For Labu Air Tumis Udang, please no added sugar, oyster sauce, or cornstarch. Use minimal or keto-friendly soy sauce.
Watch out for
Common carb risks include added sugar in the stir-fry sauce or the use of regular soy sauce/oyster sauce with hidden sugars/wheat. Winter melon itself is low carb, but a large portion can still add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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