Pepes Ikan (Keto-Modified)
Keto Steamed Spiced Fish in Banana Leaf
Yes, with a tweak: strictly request no sugar in the spice paste (bumbu). About 5g net carbs per serving, lower than 7 in 10 Malaysian dishes.
What it is
Fish marinated in a fragrant spice paste, wrapped in banana leaves, and then steamed or grilled. The banana leaf imparts a unique aroma. Keto-friendly when the spice paste is made without sugar.
Key ingredients
Whole fish fillet (e.g., mackerel, snapper), banana leaves, cooking oil (for paste), galangal, lemongrass, ginger, garlic, shallots, red chilies, turmeric powder, belacan (shrimp paste), lime juice, salt.
How to make it keto
Strictly request no sugar in the spice paste (bumbu). Ensure the cooking method is steaming or grilling, and not deep-frying with batter.
Say this to the waiter (Malay)
Untuk Pepes Ikan, tolong jangan letak gula dalam pes rempah. Masak kukus atau bakar, jangan goreng dengan tepung.
For Pepes Ikan, please ensure no sugar in the spice paste. Cook it steamed or grilled, no deep-frying with batter.
Watch out for
The spice paste often contains a small amount of sugar to balance the complex flavors. Always confirm the ingredients with the kitchen.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
