Sup Kepala Ikan
Clear Fish Head Soup (Keto-Modified)
Yes, with a tweak: request no root vegetables (e.g., carrots, potatoes) and no added sugar or cornstarch. About 3g net carbs per serving, lower than 9 in 10 Malaysian dishes.
What it is
A comforting clear soup featuring a fish head (often Red Snapper or Grouper) simmered with ginger, tomatoes, and spring onions, resulting in a light yet flavorful broth. The keto modification strictly avoids any added starchy vegetables or thickeners.
Key ingredients
Fish head (e.g., Red Snapper), ginger, tomatoes, spring onions, white pepper, salt, fish sauce (optional).
How to make it keto
Request no root vegetables (e.g., carrots, potatoes) and no added sugar or cornstarch.
Say this to the waiter (Malay)
Sup Kepala Ikan ni, minta jangan letak sayur akar macam lobak atau ubi, jangan letak gula dan jangan guna tepung jagung.
For the Sup Kepala Ikan, please no root vegetables like carrots or potatoes, no added sugar, and no cornstarch.
Watch out for
Addition of starchy vegetables like potatoes or carrots. Hidden sugars in fish sauce or seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
