Brodu tal-Laħam
Traditional Meat Broth / Bone Broth
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Maltese dishes.
What it is
A deeply nourishing and savory broth, slow-simmered for hours from beef or pork bones and meat, along with aromatic vegetables and herbs. Strained and served hot as a comforting starter or restorative tonic.
Key ingredients
Beef or pork bones, beef or pork meat (e.g., shin), water, onion, celery, bay leaf, black peppercorns, sea salt. Occasionally a splash of dry red wine.
Optional tweaks
N/A. Ensure no starches, pasta, or rice are added. Request without carrots if extremely strict on carbs.
Say this to the waiter (Maltese)
Brodu tal-Laħam mingħajr lamtu, għaġin, ross jew karrotti, jekk jogħġbok.
I'd like the Brodu tal-Laħam without any starches, pasta, rice, or carrots, please.
Watch out for
Carrots and onions contribute minimal carbs when strained, but can add up if substantial amounts are consumed. Watch for hidden pasta or rice if served as a soup in some establishments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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