Insalata tat-Tonn u Ħxejjex (Keto Modified)
Tuna and Vegetable Salad (Keto, No Beans/Potatoes)
Yes, with a tweak: all broad beans (fażola), kidney beans, chickpeas, or potatoes must be omitted. About 7g net carbs per serving.
What it is
A refreshing and substantial Maltese-style salad, featuring canned tuna in olive oil, generously mixed with a vibrant assortment of fresh, crisp low-carb vegetables like mixed greens, ripe tomatoes, cool cucumbers, red onion, olives, and capers. Dressed simply with extra virgin olive oil and lemon juice, omitting traditional high-carb beans and potatoes.
Key ingredients
Canned tuna in olive oil, mixed salad greens (lettuce, rocket), cherry tomatoes, cucumber, red onion, black olives, capers, extra virgin olive oil, fresh lemon juice, salt, black pepper.
How to make it keto
Crucially, all broad beans (fażola), kidney beans, chickpeas, or potatoes must be omitted. Ensure no sugary salad dressings are used.
Say this to the waiter (Maltese)
Għall-Insalata tat-Tonn u Ħxejjex (Keto Modified), ma rridx fażola, ċiċri, jew patata. Uża dressing bla zokkor.
For the Insalata tat-Tonn u Ħxejjex (Keto Modified), please omit all beans, chickpeas, and potatoes. Use a non-sugary dressing.
Watch out for
Natural carbohydrates from tomatoes and onions, potential hidden sugars in commercial dressings if not made fresh.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
