Kavall Mixwi
Grilled Mackerel with Keto Sides
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Maltese dishes.
What it is
Fresh mackerel, known for its rich, oily flesh, grilled simply with olive oil, garlic, and a squeeze of lemon. A healthy and flavorful fish, usually served with simple sides.
Key ingredients
Whole mackerel, olive oil, garlic, lemon, salt, pepper, parsley.
Optional tweaks
Typically served keto-friendly as is. Just ensure no starchy sides are included.
Say this to the waiter (Maltese)
Jekk jogħġbok, kun żgur li ma tiġix mal-ikel tal-lamtu.
Please ensure no starchy side dishes are served.
Watch out for
Carby side dishes (fries, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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