Lellux Imtektek bil-Tewm u Żejt taż-Żebbuġa
Braised Fennel with Garlic and Olive Oil
Yes, keto as served. About 6g net carbs per serving.
What it is
A rustic Maltese side dish featuring tender fennel bulbs slowly braised to perfection. Infused with aromatic garlic and rich extra virgin olive oil, seasoned simply with salt and pepper, creating a delicate yet flavorful vegetable accompaniment.
Key ingredients
Fennel bulbs, garlic, extra virgin olive oil, water or vegetable broth, salt, black pepper.
Optional tweaks
Confirm no potatoes or other starchy vegetables are added to the braising liquid. Ensure no flour or sugar is used in the preparation.
Say this to the waiter (Maltese)
Għall-Lellux Imtektek bil-Tewm u Żejt taż-Żebbuġa, jekk jogħġbok, aċċerta ruħek li ma jkunx hemm patata jew ħxejjex oħra bil-lamtu. Bla dqiq jew zokkor.
Lellux Imtektek bil-Tewm u Żejt taż-Żebbuġa, please omit potatoes/starchy vegetables. No flour or sugar in preparation.
Watch out for
Fennel contains some natural carbohydrates, but typically low enough for keto in a side portion. Ensure no sugary glazes or broths are used by the restaurant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
