Qaqoċċ bil-Bajd u l-Basal
Artichokes with Eggs and Onions (Keto-style)
Yes, with a tweak: confirm artichoke hearts are not sugar-cured or packed in sugary brine. About 8g net carbs per serving.
What it is
A traditional vegetable dish featuring tender artichoke hearts sautéed with onions and garlic, then finished with scrambled eggs. A delicious and satisfying keto side or light meal.
Key ingredients
Artichoke hearts (fresh or canned, ensure no sugar), olive oil, onions (sliced), garlic (minced), eggs, fresh parsley, salt, black pepper.
How to make it keto
Confirm artichoke hearts are not sugar-cured or packed in sugary brine. Ensure minimal onions are used for stricter keto. Serve without bread.
Say this to the waiter (Maltese)
Għall-Qaqoċċ bil-Bajd u l-Basal, ikkonferma li l-qaqoċċ m'huwiex biz-zokkor. Uża basla minima. Servi mingħajr ħobż, jekk jogħġbok.
For the Qaqoċċ bil-Bajd u l-Basal, confirm artichoke hearts are not sugary. Use minimal onions. Serve without bread, please.
Watch out for
Artichokes contain natural carbs. Onions contribute to total carbs. Check for added sugars in canned artichokes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
