Qaqoċċ Imtektek
Braised Artichoke Hearts
Yes, with a tweak: request no potatoes, peas, or carrots, which are common additions in non-keto versions. About 7g net carbs per serving.
What it is
Tender artichoke hearts slowly braised until soft, infused with garlic, fresh herbs, and a touch of dry white wine or vegetable broth. A savory and aromatic vegetable dish, often served as an appetizer or side.
Key ingredients
Artichoke hearts (fresh or frozen), garlic, extra virgin olive oil, dry white wine (optional), vegetable broth, fresh parsley, lemon juice, salt, black pepper.
How to make it keto
Request no potatoes, peas, or carrots, which are common additions in non-keto versions. Ensure no flour is used as a thickener for the braising liquid.
Say this to the waiter (Maltese)
Għall-Qaqoċċ Imtektek, jekk jogħġbok, tneħħi l-patata, piżelli u karrotti. Aċċerta ruħek li ma jkunx hemm dqiq biex titħaxxen iz-zalza.
For the Qaqoċċ Imtektek, please omit potatoes, peas, and carrots. Ensure no flour is used to thicken the liquid.
Watch out for
Artichokes naturally contain moderate carbs. Ensure no sugary brines if using preserved artichokes, and no added sugar in the braising liquid. White wine contributes minor carbs, but most evaporate during cooking.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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