Stuffat tal-Klampri
Mussel Stew
Yes, with a tweak: ensure no flour or starch is used to thicken the stew. About 14g net carbs per serving, on the higher side for Maltese food, so watch the portion.
What it is
A robust stew featuring fresh local mussels simmered in a rich tomato-based sauce with garlic, onions, white wine, and herbs. Served hot as a hearty main course.
Key ingredients
Fresh mussels, olive oil, garlic, white onion, diced tomatoes, tomato paste, white wine, parsley, bay leaf, chili flakes (optional), salt, black pepper.
How to make it keto
Ensure no flour or starch is used to thicken the stew. Confirm no added sugar in the tomato base.
Say this to the waiter (Maltese)
Għall-Stuffat tal-Klampri, kun żgur l-ebda dqiq jew lamtu biex tħaxxen l-istuffat. Ikkonferma l-ebda zokkor miżjud fil-bażi tat-tadam.
For the Stuffat tal-Klampri, ensure no flour or starch to thicken the stew. Confirm no added sugar in the tomato base.
Watch out for
High quantities of onions and tomatoes can increase total carbs. Hidden sugars in pre-made tomato sauces or pastes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
