Stuffat tal-Mogħoż
Goat Stew (Keto-style)
Yes, with a tweak: confirm no potatoes, peas, or other high-carb vegetables are included. About 9g net carbs per serving.
What it is
A deeply flavorful and authentic Maltese goat stew, slow-cooked until tender in a robust sauce of fresh tomatoes, onions, garlic, and local herbs. Prepared for keto by ensuring no starchy additions.
Key ingredients
Goat meat (shoulder or leg), olive oil, onions, garlic, ripe tomatoes (crushed or fresh), red wine, bay leaves, rosemary, mint, salt, black pepper.
How to make it keto
Confirm no potatoes, peas, or other high-carb vegetables are included. Ask for no flour to thicken the sauce. Serve without bread or rice.
Say this to the waiter (Maltese)
Għall-Stuffat tal-Mogħoż, ikkonferma l-ebda patata, piżelli jew ħaxix b'ħafna karboidrati. L-ebda dqiq għaz-zalza. Servi mingħajr ħobż jew ross.
For the Stuffat tal-Mogħoż, confirm no potatoes, peas, or high-carb vegetables. No flour for the sauce, please. Serve without bread or rice.
Watch out for
Carbs from onions, tomatoes, and red wine. Potential for hidden sugars in tomato products. Request verification of no flour or cornstarch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
