Stuffat tal-Pastard u Brokkoli
Cauliflower and Broccoli Stew
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added. About 12g net carbs per serving, on the higher side for Maltese food, so watch the portion.
What it is
A comforting vegetable stew made with tender florets of cauliflower and broccoli, simmered in a rich, herby tomato and garlic broth. Can be served as a side or light main.
Key ingredients
Cauliflower, broccoli, olive oil, onions, garlic, diced tomatoes, vegetable broth, parsley, basil, salt, black pepper.
How to make it keto
Ensure no potatoes or other starchy vegetables are added. Confirm no flour or sugar is used in the broth/sauce.
Say this to the waiter (Maltese)
Jekk jogħġbok, kun ċert li l-Stuffat tal-Pastard u Brokkoli ma fihx patata jew ħaxix bil-lamtu. U mingħajr dqiq jew zokkor fiz-zalza.
Please ensure the Stuffat tal-Pastard u Brokkoli has no potatoes or starchy vegetables. Also, no flour or sugar in the sauce.
Watch out for
Higher quantities of onions and tomatoes can accumulate carbs. Hidden sugars in tomato paste or pre-made broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
