Tonn Mixwi
Grilled Tuna Steak with Keto Sides
Yes, with a tweak: request no sugary marinades. About 2g net carbs per serving, lower than 8 in 10 Maltese dishes.
What it is
A thick tuna steak, grilled to your preference, often seasoned simply with olive oil, salt, pepper, and sometimes a hint of garlic or lemon. Usually served with carby sides in restaurants.
Key ingredients
Tuna steak, olive oil, salt, pepper, lemon (optional), garlic (optional).
How to make it keto
Request no sugary marinades. Ensure no flouring or breading. Ask for a side of non-starchy vegetables instead of fries, potatoes, or rice.
Say this to the waiter (Maltese)
Tonn Mixwi mingħajr immarinar biz-zokkor, dqiq jew panura. Nixtieq ħaxix mhux lamtu minflok patata, patata moqlija jew ross.
Please ensure Tonn Mixwi has no sugary marinade, flouring, or breading. I'd like non-starchy vegetables instead of fries, potatoes, or rice.
Watch out for
Sugary marinades, carby side dishes (fries, potatoes, pasta, rice), breading.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
