Borrego Tatemado
Roasted Lamb Tatemado (Keto, with Low-Carb Sides)
Yes, with a tweak: request without tortillas, rice, or beans. About 6g net carbs per serving, lower than 6 in 10 Mexican dishes.
What it is
Tender, slow-roasted lamb, traditionally cooked in a pit (tatemado refers to the roasting process, often smoky and flavorful). The meat is succulent and naturally fatty.
Key ingredients
Lamb (shoulder or leg), garlic, onion, a blend of dried chiles (e.g., guajillo, ancho), cumin, oregano, vinegar, bay leaves, salt, pepper.
How to make it keto
Request without tortillas, rice, or beans. Ask for a side of grilled nopales (if not forbidden), avocado, or a simple green salad with oil and vinegar.
Watch out for
Some marinades may contain small amounts of sugars or fruit juice. The primary carb risk is the traditional serving with tortillas and starchy sides, which must be strictly avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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