Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Mexican

Chiles Güeros Rellenos de Queso (Sin Capear)

Unbattered Yellow Chiles Stuffed with Cheese

Yes, keto as served. About 7g net carbs per serving.

Keto as servedBalanced Protein/FatVegetable
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
10gTotal carbs
3gFibre
25gProtein
35gFat
450Calories

What it is

Mild yellow chiles (chiles güeros) are roasted, peeled, and carefully stuffed with a rich, meltable cheese (like Monterey Jack or Oaxaca), then baked until golden and bubbling. Served 'sin capear' (without egg batter or breading).

Key ingredients

Chiles güeros, cheese (Monterey Jack, Oaxaca), salt, oil for roasting.

Optional tweaks

Explicitly request 'sin capear' (unbattered) and confirm no breadcrumbs or rice in the cheese filling. Avoid any sugary sauces.

Watch out for

Battering/breading, starchy fillers in cheese, sugary sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Mexican menuAll 435 Mexican dishes ›

Chile Colorado
Chile Colorado
Red Chile Beef (Keto)
Chile Relleno
Chile Relleno
Stuffed Poblano Pepper (Unbattered)
Chiles en Nogada
Chiles en Nogada
Keto Stuffed Poblano Peppers with Walnut Cream Sauce
Chiles Toreados
Chiles Toreados
Fried Chilies with Onion
Chilorio de Puerco
Chilorio de Puerco
Shredded Pork in Chile Sauce (Keto)
Chorizo con Rajas y Cebolla
Chorizo con Rajas y Cebolla
Keto Chorizo with Poblano Strips and Onions

Other vegetable dishes around the world

Salata Laban Bil Khiyar
Salata Laban Bil Khiyar
Saudi
Gaeng Hed Ruam
Gaeng Hed Ruam
Thai
Arnabit bil Tahini
Arnabit bil Tahini
Lebanese
Russian Vinaigrette
Russian Vinaigrette
Russian
Soupe à l'Oignon Gratinée
Soupe à l'Oignon Gratinée
French
Keto Kolokithokeftedes
Keto Kolokithokeftedes
Greek