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All cuisines › Mexican

Codito de Res Guisado en Chile Rojo (Keto)

Beef Elbow Stew in Red Chili Sauce (Keto)

Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are added to the stew. About 11g net carbs per serving, on the higher side for Mexican food, so watch the portion.

Needs a tweakHigh ProteinBeef
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11gNet carbs
15gTotal carbs
4gFibre
75gProtein
75gFat
1000Calories

What it is

Tender pieces of beef elbow (a gelatinous cut rich in collagen) slow-simmered in a robust red chili sauce made from dried chiles like guajillo and ancho, tomatoes, and spices. A comforting and flavorful stew, modified to exclude high-carb vegetables.

Key ingredients

Beef elbow, guajillo chiles, ancho chiles, tomatoes, garlic, spices

How to make it keto

Ensure no potatoes, carrots, or other starchy vegetables are added to the stew. Request no rice or tortillas.

Watch out for

Starchy vegetables (potatoes, carrots) commonly added to stews, carb-rich sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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