Codorniz en Adobo
Quail in Adobo Sauce (Keto Modified)
Yes, with a tweak: verify no sugar or flour is used to thicken the adobo. About 9g net carbs per serving.
What it is
Whole quail simmered until tender in a rich, smoky adobo sauce made from a blend of dried chiles (guajillo, ancho), vinegar, garlic, and Mexican spices. Served with a side of sautéed green beans.
Key ingredients
Quail, guajillo chiles, ancho chiles, apple cider vinegar, garlic, onion, oregano, cumin, cinnamon (pinch), cloves (pinch), olive oil, chicken broth, green beans.
How to make it keto
Verify no sugar or flour is used to thicken the adobo. Request no rice, beans, or tortillas.
Watch out for
Sweeteners in adobo sauce, flour or masa thickeners, starchy vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Mexican menuAll 435 Mexican dishes ›
