Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Mexican

Costillas de Chivo Asadas (Keto)

Roasted Goat Ribs (Keto)

Yes, with a tweak: ensure no sugary marinades or glazes are used. About 3g net carbs per serving, lower than 9 in 10 Mexican dishes.

Needs a tweakHigh ProteinLamb
KAPhoto coming soon
See photos of this dish ›
3gNet carbs
4gTotal carbs
1gFibre
68gProtein
70gFat
900Calories

What it is

Flavorful goat ribs, seasoned simply with salt, pepper, garlic, and herbs, then slow-roasted or grilled until the meat is tender and succulent. A rustic and authentic dish.

Key ingredients

Goat ribs, salt, black pepper, garlic, oregano, cooking oil or natural fat from the ribs.

How to make it keto

Ensure no sugary marinades or glazes are used. Request keto-friendly sides such as grilled bell peppers, zucchini, or a simple green salad with olive oil and vinegar dressing.

Watch out for

Hidden sugars in any seasoning rubs or glazes. Traditional high-carb sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Mexican menuAll 435 Mexican dishes ›

Chuletas de Puerco Asadas
Chuletas de Puerco Asadas
Grilled Pork Chops (with Keto Sides)
Cochinita Pibil
Cochinita Pibil
Slow-Roasted Achiote Pork
Codorniz Asada
Codorniz Asada
Grilled Quail (with Keto Sides)
Costillas de Puerco en Salsa Verde
Costillas de Puerco en Salsa Verde
Pork Ribs in Green Sauce (No Rice/Beans)
Costillas de Res Asadas
Costillas de Res Asadas
Grilled Beef Ribs (with Keto Vegetables)
Costillas en Salsa Roja
Costillas en Salsa Roja
Pork Ribs in Red Chile Sauce (Keto)

Other lamb dishes around the world

Jagnjeći Mozak na puteru
Jagnjeći Mozak na puteru
Serbian
Plloqë
Plloqë
Albanian
Döner Tabağı
Döner Tabağı
Turkish
Gurame Bakar
Gurame Bakar
Indonesian
Roasted Goat Meat
Roasted Goat Meat
Nigerian
Braiseret Lammeskank med Selleripuré
Braiseret Lammeskank med Selleripuré
Danish