Escabeche de Pollo
Pickled Chicken (Keto)
Yes, with a tweak: ensure no sugar is added to the escabeche liquid, and request that no high-carb vegetables like potatoes or large amounts of carrots are included. About 8g net carbs per serving.
What it is
Tender chicken pieces cooked and then marinated in a tangy, aromatic vinegar-based sauce with sliced onions, carrots (removed for keto), jalapeños, and pickling spices. Served chilled or at room temperature.
Key ingredients
Chicken pieces, white vinegar, water, onion, garlic, jalapeño slices, bay leaves, oregano, thyme, peppercorns, olive oil, salt.
How to make it keto
Ensure no sugar is added to the escabeche liquid, and request that no high-carb vegetables like potatoes or large amounts of carrots are included. Confirm it's served without bread or tortillas.
Watch out for
Traditional escabeche often includes sugar in the pickling liquid and carb-heavy vegetables like potatoes or significant amounts of carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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