Estofado de Res (Keto, Sin Verduras con Almidón)
Keto Beef Stew (without Starchy Vegetables)
Yes, with a tweak: confirm no potatoes, carrots, or corn. About 9g net carbs per serving.
What it is
A rich and hearty Mexican-style beef stew, slow-cooked until tender in a deeply flavored broth with chiles, tomatoes, onions, and spices. Prepared specifically without potatoes, carrots, or other starchy vegetables, focusing on the succulent beef and savory sauce.
Key ingredients
Beef chuck (or other stewing cuts), tomatoes, onion, garlic, dried chiles (e.g., guajillo, ancho), beef broth, cumin, oregano, bay leaf, olive oil, salt, pepper.
How to make it keto
Confirm no potatoes, carrots, or corn. Ensure no flour or masa is used as a thickener, and no sugar is added to the sauce. Request no rice or tortillas as sides.
Watch out for
Potatoes, carrots, or corn often found in stews, flour/masa as thickeners, hidden sugars in sauce, served with rice/tortillas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Mexican menuAll 435 Mexican dishes ›
