Milanesa de Res (Keto-Modified)
Keto Breaded Beef Steak (with Keto Salad and Avocado)
Yes, with a tweak: specify almond flour or pork rind crumbs for breading. About 8g net carbs per serving.
What it is
A classic Mexican dish of thinly pounded beef steak, prepared keto-style by breading with a mixture of almond flour and spices, then pan-fried until golden and crispy. Served with a fresh green salad tossed in a simple vinaigrette and sliced avocado, replacing traditional high-carb sides.
Key ingredients
Beef round steak (milanesa cut), almond flour, egg, salt, black pepper, garlic powder, onion powder, paprika, cooking oil (e.g., avocado oil or lard), mixed greens, avocado, olive oil, lime juice.
How to make it keto
Specify almond flour or pork rind crumbs for breading. Ensure the frying oil is keto-friendly. Request a plain green salad with oil and vinegar dressing, no croutons or sugary dressings. Omit fries, rice, or beans.
Watch out for
Cross-contamination if cooked in shared fryers with wheat-breaded items. Hidden sugars in pre-made salad dressings. Confirm breading ingredients carefully.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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