Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Mexican

Molcajete de Verduras Asadas (Keto)

Grilled Vegetable Molcajete (Keto)

Yes, keto as served. About 8g net carbs per serving.

Keto as servedLow Carb SideVegetable
KAPhoto coming soon
See photos of this dish ›
8gNet carbs
15gTotal carbs
7gFibre
12gProtein
35gFat
400Calories

What it is

A sizzling platter of perfectly grilled, keto-friendly vegetables served in a traditional molcajete (stone mortar). Features a vibrant mix of bell peppers, red onions, zucchini, mushrooms, and tender nopalitos (cactus paddles), often accompanied by sliced avocado and crumbled queso fresco or panela.

Key ingredients

Bell peppers (various colors), red onion, zucchini, mushrooms, nopalitos, avocado, olive oil, lime juice, cilantro, queso fresco/panela, salt, black pepper.

Optional tweaks

Ensure no corn, potatoes, or other high-carb vegetables are included. Request plain, unsweetened seasonings or marinades.

Watch out for

Some restaurants might use sweet glazes or marinades for grilled vegetables. Confirm preparation is savory and free of sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Mexican menuAll 435 Mexican dishes ›

Manitas de Puerco en Vinagreta
Manitas de Puerco en Vinagreta
Pickled Pig's Feet in Vinaigrette
Menudo
Menudo
Beef Tripe Soup (without Hominy)
Molcajete de Carnes
Molcajete de Carnes
Mixed Grilled Meats in Molcajete (Keto)
Mole de Olla de Res
Mole de Olla de Res
Beef and Vegetable Stew (Keto, No Starchy Vegetables)
Mollejas de Res Salteadas
Mollejas de Res Salteadas
Sautéed Beef Sweetbreads (Keto)
Moronga Platter
Moronga Platter
Blood Sausage Plate with Keto Sides

Other vegetable dishes around the world

Guiso de Champiñones con Crema
Guiso de Champiñones con Crema
Chilean
Ensalada de Palmito
Ensalada de Palmito
Paraguayan
Stewed Melongene
Stewed Melongene
Trinidadian
Ensalada de Palmitos
Ensalada de Palmitos
Uruguayan
Kermakastikkeessa Paistetut Sienet
Kermakastikkeessa Paistetut Sienet
Finnish
Qimem Qarya
Qimem Qarya
Ethiopian