Mole de Caderas (Keto-Modificado)
Lamb/Goat Hip Stew (Keto-Modified)
Yes, with a tweak: crucially confirm no masa, bread, fruit, or added sugar in the mole. About 11g net carbs per serving, on the higher side for Mexican food, so watch the portion.
What it is
A celebrated and highly seasonal stew from Puebla and Oaxaca, traditionally featuring specific cuts of lamb or goat (especially the hip, 'cadera') simmered in a complex, aromatic broth of dried chiles, tomatoes, tomatillos, and indigenous herbs like guaje and epazote. Prepared without masa or fruit for keto compatibility.
Key ingredients
Lamb or goat meat (hip and other cuts), various dried chiles (guajillo, costeño, cuicateco), tomatoes, tomatillos, onion, garlic, cilantro, epazote, guaje seeds, beef or lamb broth, cooking oil, salt, black pepper.
How to make it keto
Crucially confirm no masa, bread, fruit, or added sugar in the mole. Ensure no potatoes, chayote, or other starchy vegetables are added. Served without rice or tortillas.
Watch out for
Mole de Caderas is a very complex dish; traditional versions often use masa or bread as thickeners, and sometimes contain small amounts of fruit or sugar. Obtaining a truly keto-compliant version in a standard restaurant can be challenging.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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