Mollejas de Pollo Encebolladas
Chicken Gizzards with Onions
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 7g net carbs per serving.
What it is
Tender chicken gizzards, slowly cooked or sautéed with generous slices of white onion, garlic, and sometimes a touch of mild chile. A rustic and flavorful dish.
Key ingredients
Chicken gizzards, white onion, garlic, cooking oil (e.g., vegetable or canola), chicken broth, salt, black pepper, mild dried chiles (optional).
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Served without tortillas, rice, or beans.
Watch out for
Sauces might contain thickeners like flour or cornstarch. Hidden sugars in some commercial chile blends. Served with high-carb sides in traditional settings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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