Pescado Empapelado (Keto)
Fish in Parchment Paper (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Mexican dishes.
What it is
White fish fillet (e.g., tilapia, snapper) baked in parchment paper with fresh vegetables like bell peppers, onions, zucchini, and a touch of lime and herbs. The steaming method keeps it moist and flavorful, naturally low-carb.
Key ingredients
White fish fillet, bell peppers, onions, zucchini, cilantro, lime, garlic, salt, pepper, olive oil.
Optional tweaks
Confirm no starchy vegetables like potatoes or carrots. Ensure no sugary marinades.
Watch out for
Sugary marinades or seasonings, inclusion of high-carb vegetables (potatoes, carrots, corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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