Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Mexican

Queso Panela Asado con Rajas de Poblano (Keto, sin Tortillas)

Grilled Panela Cheese with Roasted Poblano Strips (Keto, No Tortillas)

Yes, with a tweak: ensure no tortillas are served. About 5g net carbs per serving, lower than 7 in 10 Mexican dishes.

Needs a tweakHigh FatCheese
KAPhoto coming soon
See photos of this dish ›
5gNet carbs
8gTotal carbs
3gFibre
30gProtein
35gFat
450Calories

What it is

Slices of firm, fresh panela cheese grilled until tender and slightly browned, served alongside strips of roasted poblano peppers sautéed with onion and garlic. Served without tortillas.

Key ingredients

Panela cheese, poblano peppers, white onion, garlic, olive oil, salt, black pepper.

How to make it keto

Ensure no tortillas are served. Confirm no corn or other starchy vegetables are added to the rajas mixture. Request no sugary sauce.

Watch out for

Rajas (poblano strips) sometimes include corn (elote). Ensure no sugary sauces are added to the cheese or peppers.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Mexican menuAll 435 Mexican dishes ›

Puntas de Cerdo en Salsa Roja
Puntas de Cerdo en Salsa Roja
Pork Tips in Red Sauce (Keto, No Potato)
Puntas de Filete a la Mexicana
Puntas de Filete a la Mexicana
Mexican Style Beef Tips (No Rice/Beans)
Queso Fundido con Chorizo
Queso Fundido con Chorizo
Melted Cheese with Chorizo
Rajas con Crema
Rajas con Crema
Poblano Strips with Cream (No Corn)
Sesos a la Mantequilla
Sesos a la Mantequilla
Butter-Fried Beef Brains (with Keto Sides)
Sopa de Albóndigas
Sopa de Albóndigas
Mexican Meatball Soup (without Rice in Meatballs)

Other cheese dishes around the world

Tirokafteri
Tirokafteri
Greek
Grillowany Ser Oscypek
Grillowany Ser Oscypek
Polish
Shanklish
Shanklish
Palestinian
Keto Käsenocken
Keto Käsenocken
Austrian
Ayib
Ayib
Ethiopian
Palak Paneer
Palak Paneer
Pakistani