Sopa de Queso Cremosa
Creamy Mexican Cheese Soup (Keto)
Yes, with a tweak: confirm no flour or cornstarch is used as a thickener. About 10g net carbs per serving, on the higher side for Mexican food, so watch the portion.
What it is
A rich, thick, and creamy Mexican cheese soup, made with a base of chicken broth, heavy cream, and a blend of savory cheeses (such as Oaxaca, Monterey Jack, or Chihuahua), often infused with roasted poblano peppers, sautéed onions, and cilantro. Served without croutons or tortilla strips.
Key ingredients
Chicken broth, heavy cream, Oaxaca cheese, Monterey Jack cheese, poblano peppers, white onion, garlic, butter, cilantro, salt, black pepper, cooking oil.
How to make it keto
Confirm no flour or cornstarch is used as a thickener. Ensure no high-carb vegetables (like potatoes) are added. Served without croutons, tortilla strips, or other carb garnishes.
Watch out for
Flour/starch thickeners, added sugar for flavor balance, high-carb vegetables if included (e.g., carrots, potatoes), portion size of cheese can vary carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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