Blitva (Keto Sautéed Swiss Chard)
Sautéed Swiss Chard with Garlic (no potatoes)
Yes, with a tweak: request 'bez krompira' (without potatoes), as it's almost always served with potatoes mixed in. About 4g net carbs per serving, lower than 7 in 10 Montenegrin dishes.
What it is
Fresh Swiss chard ('blitva') simply sautéed with plenty of garlic and olive oil. It is a very common and healthy vegetable side dish throughout Montenegro, especially along the coast. Typically served mixed with boiled potatoes.
Key ingredients
Swiss chard, garlic, olive oil, salt, black pepper.
How to make it keto
CRITICAL: Request 'bez krompira' (without potatoes), as it's almost always served with potatoes mixed in. Ensure it's prepared simply with olive oil and garlic.
Watch out for
Almost always served with boiled potatoes mixed in; essential to request without them.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
