Čorba od Blitve sa Jajetom
Chard Soup with Egg
Yes, with a tweak: ensure no flour, rice, or other starchy thickeners are used in the soup. About 6g net carbs per serving.
What it is
A light yet nutritious Montenegrin soup primarily featuring fresh Swiss chard (blitva), often enriched with a whisked egg stirred in at the end to provide a delicate thickness and added protein, seasoned simply with garlic and olive oil.
Key ingredients
Swiss chard (blitva), vegetable broth or water, onion, garlic, eggs, olive oil, salt, black pepper. Sometimes a dollop of sour cream or kajmak is added.
How to make it keto
Crucially, ensure no flour, rice, or other starchy thickeners are used in the soup. Confirm it is a clear or naturally thickened broth.
Watch out for
Flour or starch thickeners, hidden root vegetables (like potatoes) sometimes used as a base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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