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Nettle Soup
Yes, with a tweak: confirm no flour (brašno) is used as a thickener. About 6g net carbs per serving.
What it is
A traditional Montenegrin creamy and nutritious soup made from fresh nettle leaves, often enriched with a touch of cream, egg, or kajmak. It's a flavorful and earthy starter.
Key ingredients
Nettle leaves, vegetable broth, onions, garlic, olive oil, cream or kajmak (optional), salt, pepper.
How to make it keto
Confirm no flour (brašno) is used as a thickener. Ensure no potatoes or rice are added. Decline any bread served alongside.
Watch out for
Flour thickeners, potatoes, rice, cream with hidden thickeners/sugars, bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.