Crmničko Jagnje u Vinu (Keto Modifikovano)
Crmnica Lamb in Red Wine (Keto Modified)
Yes, with a tweak: request no flour or other starches for thickening the sauce; omit any traditionally served starchy vegetables like potatoes or carrots; ensure the wine is cooked down… About 8g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.
What it is
Tender lamb, slow-cooked in a rich, flavorful sauce made from dry red wine and aromatic herbs, characteristic of the Crmnica region. This keto version ensures no flour or starches are used as thickeners and is served with a medley of sautéed non-starchy vegetables like zucchini and bell peppers instead of traditional potatoes.
Key ingredients
Lamb (shoulder or leg), dry red wine, onion, garlic, bell peppers (various colors), zucchini, celery, olive oil, bay leaf, rosemary, thyme, salt, black pepper.
How to make it keto
Request no flour or other starches for thickening the sauce; omit any traditionally served starchy vegetables like potatoes or carrots; ensure the wine is cooked down to minimize residual sugars; serve with sautéed keto vegetables.
Watch out for
Residual sugars from red wine if not fully reduced, hidden flour or starch thickeners in restaurant sauces, high-carb vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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