Crnogorska salata / Miješana salata
Montenegrin Mixed Salad (Tomato, Cucumber, Onion)
Yes, keto as served. About 8g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.
What it is
A fresh and simple salad, characteristic of the Mediterranean influence in Montenegrin cuisine. It typically features ripe tomatoes, crisp cucumbers, and pungent red onions, dressed lightly with olive oil and vinegar.
Key ingredients
Fresh tomatoes, cucumbers, red onion, extra virgin olive oil, red wine vinegar, salt, black pepper.
Optional tweaks
Ensure no sweet dressings are used; confirm it's just oil and vinegar. Check for any non-traditional additions like corn or croutons.
Say this to the waiter (Serbian)
Za Crnogorsku salatu molim samo ulje i sirće, bez slatkih dresinga. Takođe, bez kukuruza ili krutona.
For the Crnogorska salata, please ensure dressing is just oil and vinegar, no sweet dressings. Also, no corn or croutons.
Watch out for
Tomatoes and onions, while keto-friendly in moderation, can accumulate carbs in larger servings. Some restaurants might use pre-made dressings with added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
